{"id":85124,"date":"2022-09-28T20:39:12","date_gmt":"2022-09-28T18:39:12","guid":{"rendered":"https:\/\/zspbialobrzegi.edu.pl\/?p=85124"},"modified":"2022-09-28T20:39:45","modified_gmt":"2022-09-28T18:39:45","slug":"dzien-jablka","status":"publish","type":"post","link":"https:\/\/zspbialobrzegi.edu.pl\/?p=85124","title":{"rendered":"Dzie\u0144 Jab\u0142ka"},"content":{"rendered":"<p>28 wrze\u015bnia w naszej szkole \u015bwi\u0119towali\u015bmy Dzie\u0144 Jab\u0142ka. <!--more-->W tym dniu ka\u017cdy m\u00f3g\u0142 skosztowa\u0107 pysznych jab\u0142ek z polskich sad\u00f3w. Jab\u0142ka maj\u0105 pozytywny wp\u0142yw na nasze zdrowie oraz samopoczucie. Powinni\u015bmy je\u015b\u0107 przynajmniej jedno jab\u0142ko dziennie. Dlaczego?<\/p>\n<p>\u2022 W\u0142\u0105czenie do swojej diety jab\u0142ek pomaga obni\u017cy\u0107 poziom z\u0142ego cholesterolu we krwi.<\/p>\n<p>\u2022 Dzi\u0119ki zawarto\u015bci antyoksydant\u00f3w, jab\u0142ka maj\u0105 wspania\u0142y wp\u0142yw na nasz\u0105 sk\u00f3r\u0119: op\u00f3\u017aniaj\u0105 procesy starzenia, poprawiaj\u0105 jej koloryt oraz ukrwienie, a tak\u017ce zmniejszaj\u0105 ryzyko chor\u00f3b zwi\u0105zanych z wiekiem, tj. np. choroby Alzheimera, choroby serca, nowotwory, cukrzyca.<\/p>\n<p>\u2022 Maj\u0105 pozytywny wp\u0142yw na urod\u0119 dlatego, i\u017c dostarczaj\u0105 nam witaminy A oraz E \u2013 te poprawiaj\u0105 stan sk\u00f3ry, w\u0142os\u00f3w i paznokci.<\/p>\n<p>\u2022 Wspomagaj\u0105 nasz uk\u0142ad immunologiczny dzi\u0119ki temu, i\u017c dostarczaj\u0105 organizmowi witamin\u0119 C oraz cynk.<\/p>\n<p style=\"text-align: justify;\">Jab\u0142ka i ich w\u0142a\u015bciwo\u015bci lecznicze by\u0142y znane ju\u017c ok. 6500 r. p.n.e. w regionie pomi\u0119dzy Morzem Czarnym a Morzem Kaspijskim, sk\u0105d pochodz\u0105. Te bogate w liczne witaminy owoce by\u0142y te\u017c przysmakiem staro\u017cytnych Rzymian i Grek\u00f3w. Obecnie warto\u015bci od\u017cywcze i prozdrowotne dzia\u0142anie polskich jab\u0142ek s\u0105 doceniane w wielu innych krajach, poniewa\u017c Polska jest jednym z g\u0142\u00f3wnych producent\u00f3w tych owoc\u00f3w na \u015bwiecie. Na \u015bwiecie uprawia si\u0119 oko\u0142o o\u015bmiu tysi\u0119cy r\u00f3\u017cnych odmian jab\u0142ek, w Polsce obecnie zarejestrowanych jest 71 odmian jab\u0142oni. Dzie\u0144 Jab\u0142ka zaliczamy do bardzo udanych i zach\u0119camy wszystkich do jedzenia jab\u0142ek, bo to \u017ar\u00f3d\u0142o zdrowia i witamin.<\/p>\n<p>&nbsp;<\/p>\n<p>Samorz\u0105d Uczniowski<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-85124 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/305578059_1158157531747895_6514795418253331320_n.png' title=\"\" data-rl_title=\"\" 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href='https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/308992290_396329229366485_5378101759700190039_n.png' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/308992290_396329229366485_5378101759700190039_n-180x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309425076_1522924434816657_8618719753159882354_n.png' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309425076_1522924434816657_8618719753159882354_n-180x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309438943_786132779265975_8237817231122276693_n.png' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309438943_786132779265975_8237817231122276693_n-180x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309523677_791960558613279_4522698133123632809_n.png' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/zspbialobrzegi.edu.pl\/wp-content\/uploads\/2022\/09\/309523677_791960558613279_4522698133123632809_n-180x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>28 wrze\u015bnia w naszej szkole \u015bwi\u0119towali\u015bmy Dzie\u0144 Jab\u0142ka.<\/p>\n","protected":false},"author":8,"featured_media":85133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/85124"}],"collection":[{"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85124"}],"version-history":[{"count":2,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/85124\/revisions"}],"predecessor-version":[{"id":85135,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/85124\/revisions\/85135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/85133"}],"wp:attachment":[{"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspbialobrzegi.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}